Pan Fried Cauliflower Steak

If your family loves steak but is a little light on the vegetables, try serving them cauliflower steak one night for dinner!

Cauliflower is one of the few vegetables that works very well as an all natural veggie steak without all the additives, fillers and MSG of store bought versions.

breaded fish fingers
Fish fingers are generally considered junk food by parents seeking to feed their children a healthy diet. A little investigation of the commercial brands available at the supermarket quickly reveals why.

Typically fried in cheap, rancid, genetically modified (GMO) vegetable oils like soy or canola with a long, eyebrow raising list of ingredients filled with unpronounceable additives and fillers,

kitchari porridgeThe small, locally owned health food store where I have shopped for nearly 20 years has a wonderful deli and juice bar. It is a huge favorite of the locals. I frequently drop in to see what homemade soups are available on the hot bar. My family consumes so much homemade soup and nourishing bone broth each week that I sometimes find it difficult to keep up.

homemade corn dogsWhen I was a kid, a corn dog on a stick dipped in ketchup was one of my all time favorite foods.

Corn dogs as food?   Mmmmm.

Well, maybe not food!

“Ingestible” might be the more appropriate term here!

Even the supposedly “healthy” corn dog brand I checked out recently at the healthfood store was not acceptable.

paleo enchiladasBefore I reveal this very creative Paleo enchiladas recipe, let me tell you a little about the recipe creator, Tara Rayburn.

I first met Tara, author of the cookbook Essential Gluten-Free Recipes, in yoga class about 10 years ago.  She was pregnant at the time and we struck up a conversation about Labor of Love,

A casual scan of the shelves of your local bookstore quickly reveals an overwhelming array of cookbooks. For one interested in truly healthy cooking, the choice can be overwhelming. Which to choose, what recipes are best? Certainly none of them feature unique recipes for bone marrow custard, an incredibly nutrient dense and delicious dish!

I don’t recommend many modern cookbooks on this blog for the simple reason that few are authentic from cover to cover from a traditional cooking perspective.

Quick Quiche
The holiday weekend is here and for many of us, family and friends will be dropping in to visit. Or, you may be doing the visiting yourself. Here is an easy, quick quiche recipe to share with those who drop in for a chat.

I use leftover steamed veggies to make this dish super fast and easy.