Main Image

Want to make a pot of soup, and lo and behold, there is no homemade stock in your freezer? Whatever you do, don’t resort to MSG loaded bouillon cubes, soup base powders, or cans of nutritionless (and also MSG laced) chicken stock from the store!   Even the tetra packs of organic stock from the …

Main Image

I tweeted this grain free brownies recipe a few weeks ago. I’ve made a few tweaks here and there and am now ready to share it in a post. While not strictly a GAPS recipe as cocoa and carob powder are not permitted on this diet, it is grain free so that folks who are semi-GAPS …

Main Image

When my husband and I first eliminated grains in our diet a few months ago, fried chicken was one of the first dishes to go out the window.  I recently had the idea to make low carb fried chicken by battering in coconut flour instead of wheat flour. Sometimes you have to wonder why the most obvious things …

Main Image

A couple of months ago, one of my weekly videoblogs featured my friend Maureen Diaz.   Maureen blogs for Liberation Wellness and is author of the book Traditional Food Preparation Techniques. Ever since Maureen showed us all how to make panacotta (traditional Italian dessert) during that videoblog, I’ve made this dish for my family at least …

Main Image

We go grain free in our home every weekend, and this past Saturday, everyone had a hankering for muffins.   I found this recipe from Organic and Thrifty and it looked absolutely perfect for what I was looking for. I used the original recipe pretty closely, with the exception that I added 3 TBL of …

Main Image

I just love lemon poppyseed muffins. The lemon flavor, the light fluffiness of the white wheat flour, and the gentle crunch of the poppy seeds as you chew makes for a delightfully sweet treat! This recipe is a recreation of the lemon poppyseed muffin made with coconut flour. They are indescribably good. The lemon juice …

Main Image

For those of you egg custard lovers out there, this recipe is a twist on that basic recipe using whole coconut milk instead of fresh milk. The coconut milk imparts a slightly coconut-y flavor giving the dessert a hint of Asian flavor.     I have really been enjoying a bowl of this in the …