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Having transitioned my family to a Traditional Diet after being on the GAPS diet, I am always trying creative, colorful and mouthwatering vegetable combinations. The sprouts and squash casserole recipe below was born from the desire to present Brussels Sprouts in a way in which our younger children would enjoy them. Brussels sprouts are not …

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When my first child was a young toddler, I didn’t know about the importance of serving wholesome fats with vegetables. Science has shown that doing this significantly improves nutrient absorption. A healthy fat mashed in with baby food also greatly improves satisfaction from the meal. This means the child feels full much longer. Consequently, when I made …

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It’s Friday afternoon.  You’ve just looked at the calendar and suddenly realized that your good friends of many years are coming over to dinner and they are (gasp) vegetarian! No worries.  Just serve a nice veggie stir fry cooked in ghee or expeller pressed coconut oil and whip up creme brulee for dessert. You won’t …

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Have you noticed that healthfood stores in recent months seem to be carrying an ever increasing variety of snack chips?   In addition to the typical potato and corn chips, I’ve noticed taro chips, black bean chips, and even chips made from chickpeas!   My grocery store is also getting into the action with a …

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Editor’s Note:  Dr. Jill Tieman is a fellow Chapter Leader for the Weston A. Price Foundation.  I got to know Jill last year at the Wise Traditions Conference in Dallas and look forward to reconnecting with her again at Wise Traditions 2012 in Santa Clara, November 9-11, 2012. Dr. Jill is a recognized expert in …

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This sweet potato pasta recipe is sure to both delight and nourish your family.  It is also guaranteed to establish your reputation as a very creative and enterprising cook! The biggest bonus is that this dish will fool even the most die-hard carb monsters in your home according to Ashley Tudor, author of the new book …

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By Fitness Editor Paula Jager, CSCS As a fitness professional, I have found homemade bone broths to be a great source of protein elements not found in the typical consumption of primarily “muscle meats” sought by most exercise enthusiasts. Many people seek to eat only boneless, skinless (and tasteless) chicken breasts while ignoring the rest …