Eggs are perhaps the only food that is a meal in and of itself. Containing a plethora of healthy fats combined with a solid serving of complete protein, no other single food compares. Sorry, vegan friends, but no plant food comes close to what a simple egg has to offer. Nutritionally, even when food combining protocols are followed, no group of plants compare! In particular, eggs are the ideal food for children before school to encourage calmness and optimal concentration.
I am constantly looking for ways to get more eggs into my family’s diet. A wide variety of egg recipes to prevent getting “egged out” as my kids call it, is very important.
The great thing about eggs is that you can serve them any time of day. Bonus – they are easy and fast to prepare. You will find that these egg recipes below are all that combined with healthy fat suggestions for cooking them up perfectly every time.