cottage cheese smoothieI tried this smoothie alternative today for a quick lunch on the go and really liked it.

Give it a try and see what your taste buds think.

Cottage Cheese Smoothie!

This recipe uses cottage cheese, which makes for a unique taste and texture that is a great mix-up to using yogurt or kefir.

kefir smoothie recipeWant to change your breakfast for the better in a hurry?  A morning kefir smoothie will do the trick like nothing else.

You can tell a lot about people just by finding out what they eat for breakfast. When people ask me how to improve their diet for the better, this is a typical first question I ask.

Ditch the Boxed Cereal
Did you know that ALL boxed breakfast cereals are toxic?

In fact, organic boxed breakfast cereal is the most toxic of all!   How can this be?   It seems that everywhere you turn, a bowl of breakfast cereal is touted as a very healthy choice for your first meal of the day.