gluten free waffle recipeThe gluten free waffle recipe below is the easiest one I’ve tried yet. As a bonus, it is grain free and Paleo-friendly too, but I guarantee that your family will never know.

Making a breakfast that everyone in the family can enjoy regardless of dietary status is always a big plus in a household with children.

peanut butter banana smoothieFor those of you who love peanut butter and banana toast, have I got a smoothie idea for you!

This recipe for a peanut butter banana smoothie is so delicious and filling, you might not even be hungry for lunch. 

SarahThe Healthy Home Economist holds a Master’s degree from the University of Pennsylvania.

broth for breakfastOne of my challenges as a Nutritional Therapist is getting people to think outside the box for what they can have for each meal of the day. Homemade broth for breakfast certainly fits the bill.

This is especially important if we’re removing things like gluten or grains for a while.

A casual scan of the shelves of your local bookstore quickly reveals an overwhelming array of cookbooks. For one interested in truly healthy cooking, the choice can be overwhelming. Which to choose, what recipes are best? Certainly none of them feature unique recipes for bone marrow custard, an incredibly nutrient dense and delicious dish!

I don’t recommend many modern cookbooks on this blog for the simple reason that few are authentic from cover to cover from a traditional cooking perspective.

Quick Quiche
The holiday weekend is here and for many of us, family and friends will be dropping in to visit. Or, you may be doing the visiting yourself. Here is an easy, quick quiche recipe to share with those who drop in for a chat.

I use leftover steamed veggies to make this dish super fast and easy.

Fit kitchen

By Fitness Editor Paula Jager CSCS

Fall is here, no doubt about it even here in sunny Florida, and I am getting into the swing of the seasonal shift in culinary pleasures in my personal fit kitchen.  It was an enjoyable but extremely busy summer.  If you follow the fitness posts on this blog,

breakfast pizza recipeFor many folks, the words breakfast pizza may bring to mind a slice or two of cold pizza left in a cardboard delivery box, precariously perched on a living room end table or sofa from a late night party the previous evening.

While this kind of breakfast pizza may be rather popular with college students,