homemade sodaTraditionally made, fermented, homemade soda is the beverage of choice in our home. Such drinks like kombucha, kvass, and homemade root beer are loaded with probiotics, are delicious to drink, and greatly assist digestion and nutrient absorption when sipped with meals.

What to do if you are temporarily out of homemade soda and the kids really are wanting something “soda like”? 


If you are in support of vaccinations, this well written, concise and compelling letter by world renowned neurologist Dr. Russell Blaylock MD will dismantle every single argument used to support this inhumane, barbaric practice. I had the privilege of meeting Dr. Blaylock at a conference a few years ago. He is an extremely intelligent,

The Untold Story of BUTTER

by Sarah Pope MGA Comments: 59healthy fats

butterFifty years ago, a sea change began to occur in the perception of nutrition in America, and hence, the entire Western World. It started shortly after World War II when butter and other saturated fats became public enemy #1 through the apparent link between their consumption and heart disease.

Cholesterol rich foods such as egg yolks and liver joined the list of vilified foods during the 1970’s as the public was told by doctors,

fudge recipes, chocolate peanut butter fudgeHere is a great way to get lots of raw pastured butter into your kids. Chocolate peanut butter fudge – recipe at the end! Don’t know where to get raw butter? 

eating healthy on a budgetA number of readers have emailed and asked me to blog about eating healthy on a tight budget. This article on how a single parent manages eating healthy on food stamps is illustrative of the challenge! 

At last, the medical experts are starting to line up and call “Swine Flu” aka H1N1 what it truly is. Not a pandemic nor a public health crisis, but rather a covert marketing tool for the pharmaceutical companies to sell billions upon billions of dollars of vaccines to governments around the world and line their own pockets.

My family spent a few days away this past weekend. We stayed at the Innisbrook Resort in Tarpon Springs, FL, a fabulous golf resort with many outdoor activities available for the whole family. Our family has stayed at this resort a number of times over the years and my children especially love the giant Loch Ness pool with its “monster”

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