GAPS Intro Diet: Important Tips for Success!
GAPS Intro … GAPS … GAPS Diet … GAPS Intro Diet … GAPS Protocol … Gut and Psychology Syndrome…Dr. Natasha …
About Melanie Fielstra, FNTP, CGP, RWP
FPIES: Resolving the ‘Other’ Food Allergy
FPIES is sometimes described as food allergies on steroids. Many practitioners specializing in this condition are encouraging parents at their …
Probiotic Strains Matched to the Illnesses They Heal
Imagine you are at the doctor’s office for help with a specific health concern. After a full examination, your doctor pulls out a prescription pad to …
A Grain Free GAPS Birthday Party!
It’s our Maggie’s 10th birthday this week. Whew…her first decade! To give an indication of her personality, she holds the distinguished place of the …
GAPS or Autoimmune Paleo for Healing Autoimmune Disease?
I’ve been receiving numerous emails and queries within my community recently about the GAPS Diet versus Autoimmune Paleo (AIP) for reversing …
5 Reasons to Swim In Natural Waters (as Much as Possible)
The five reasons why swimming in clean, natural waters as much as possible will immensely improve immune function and help maintain good health. After …
Pet Ownership: Simple Step to Strong Immunity
I was fortunate that my family considered pet ownership to be an important part of life while I was growing up. I grew up with a menagerie of furry, …
Preparing the Birth Canal for the Probiotic Gulp
May the (probiotic) force be with you. Today I want to talk about a “force” that is so important to our bodies that we need to ingest it before we …
How to Optimally Boost Immunity With Greens
I think most of us are familiar with the Calvin & Hobbes dinner table scenes…the discussion is usually centered around some unidentifiable …
Juicing 101: Why Do It, Best Juicers, Recipes to Try
Editor’s Note: I’ve written before how juicing saved my life back in my twenties when I was constantly traveling and experiencing health …
The Best Vegetables for Boosting Immunity
Do you wish there was a simple solution that tackled things like cancer AND the common cold? Time and again, both in my nutritional training …
Top 7 Cold Pressed Oils for Boosting the Immune System
The 7 most important cold-pressed oils to incorporate into your diet for maximum immune system benefits and resistance to illness. Includes tips on …