thai congee soup recipeGoogle the words “Thai soup” and you’ll find thousands of recipes for different types of red and green coconut curries and thousands more of versions of tom kha gai (a coconut chicken soup) and tom yum (a hot and sour soup). Go to a Thai restaurant in America and you’ll find these same handful of soups over and over.

buckwheatBuckwheat is one of my favorite plants. For gardeners, it produces beautiful flowers that attract bees galore! Cultivation also serves as a valuable cover crop for protecting and improving soil. As icing on the cake, it provides a nutrient dense, gluten and grain free food option for people, poultry and other livestock.

cassava syrupThe popularity of cassava as a grain free, low allergy foodstuff has exploded in recent  years. Food manufacturers responded with the development of a wide array of processed foods derived from the yuca root (unrelated to yucca). One of the newest is cassava syrup, which is boldly proclaimed as being “fructose free”.

pumpkin soupIn the United States, pumpkin is most often used in sweet desserts, muffins and breads. Around the world, however, it is a popular vegetable for savory dishes such as pumpkin soup made with traditionally made bone broth

fascia blasterIn a perfection obsessed culture of photoshopped models and smartphone apps that banish physical flaws with clever lighting and angles, a wellness product called the fascia blaster fits right in. 

colostrumColostrum is Mother Nature’s most primal and potent immune system strengthener.

Babies need it. Moms, cows, and other mammals make it. But does it make sense as a supplement? Or how about as a fresh superfood source from your local, grassfed dairy farm? Let’s examine this popular immunity booster and see if it is worth the cost.

colloidal silver in raw milkI read an article the other day about the growing glut of organic pasteurized milk across North America. A Big Dairy darling until only recently, consumers are increasingly shunning this pseudo-healthfood in favor of healthier alternatives. One option is grassfed raw milk, whose popularity continues to increase by leaps and bounds worldwide.

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