Category Archives: Videos

Video: Healthy, No Guilt Tortilla Chips

by Sarah TheHealthyHomeEconomist December 9, 2013

Who doesn’t love tortilla chips? That enjoyable salty crunch is irresistible especially when paired with a quality salsa for dipping.

Tortilla ChipsThe problem is that the modern tortilla chip has strayed from its healthy heritage and become more of a junk food than the nourishing, traditional, food it should be.

Even the tortilla chips served at Chipotle are made from genetically modified (GMO) corn and fried in sunflower oil, an omega-6 vegetable oil that absolutely cannot be heated without the creation of free radicals that damage cell DNA when consumed.

Organic tortilla chips from the healthfood store are not a good idea to eat on a regular basis either. While the corn used is nonGMO in an organic chip, a survey of the popular organic tortilla chip brands indicates once again that the oils typically used (safflower, sunflower, canola) are not appropriate for high heat frying or even baking given the high concentration of delicate, heat sensitive polyunsaturated fatty acids.

No need to write off tortilla chips, however. Make them the old fashioned way and you can eat them knowing that you are being nourished and not harmed in the process.

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Video: How to Make a Starter Culture for Homemade Soda

by Sarah TheHealthyHomeEconomist November 24, 2013

Starter for Homemade Soda

Investigation of the culinary practices of Ancestral Societies from around the world reveals that nearly all of them utilized various types of fermented foods and drinks to assist digestion, maintain a healthy balance of gut bacteria and keep immunity strong.

Of course, these cultures did not understand the science behind the benefits of fermented foods; they only observed anecdotally that by eating these foods regularly, vibrant health was more easily maintained and chronic disease avoided.

We now know that traditionally prepared fermented foods contain an abundance of beneficial bacteria, enzymes, and nutritional co-factors not present in the unfermented version of the same foods. Regular consumption of traditionally fermented foods makes it far more likely that you and your family will sail through flu season with nothing more than a mild sniffle or a brief fever if even that!

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Kefir Soaked Bread Recipe

by Sarah TheHealthyHomeEconomist October 19, 2013

kefir soaked bread recipe

A few weeks ago, I posted on Facebook that I was trying a new soaked bread recipe. Quite a few of you commented or emailed asking for the recipe, but I wanted to get it just right first before sharing. Making traditionally prepared bread (as opposed to modern, difficult to digest yeasted breads) can be a bit tricky to master and no one wants to waste quality ingredients not to mention precious time on failed attempts!

To make a long story short, it took me a little trial and error to get the recipe to work, but the results are awesome (you can even slice the loaf for sandwiches!) so I thought I’d share for those of you who enjoy baking traditionally prepared bread for your family.

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Ultimate Garlic Bread Recipe

by Sarah TheHealthyHomeEconomist September 29, 2013

garlic bread recipe

I view bread thusly:  it is the ideal vehicle for getting loads of healthy fats into your children quickly, easily and with no fuss!

We don’t eat a lot of bread in our home, about two loaves per week for a family of five. But, when bread is served, it is loaded with healthy fats to the point where the calories in the bread are far exceeded by the healthy fats it is topped with!

One particular fave in my home is garlic bread with dinner. I’ve found that garlic bread goes with just about any dish even those you might scratch your head about like fish.

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