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Farro is an ancient grain that is rapidly growing in popularity as more people discover that modern wheat varieties extremely high in gluten are difficult to digest. This is especially true if the wheat is not traditionally prepared via sprouting, soaking, or sour leavening. Unfortunately, there is some confusion about whether farro is truly an unhybridized, …

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Jello pudding made with unprocessed ingredients is an easy, fast and yummy treat that is the perfect dish to take to cookouts and potlucks. It pleases junk food and healthfood fans alike. People sometimes get a puzzled look on their faces when I suggest jello as a healthy treat for kids. This is understandable, because boxed …

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I was gifted my very first Jun tea culture in recent months from a friend who told me that he seemed to digest it even better than the fermented drink known as kombucha. I was excited to learn of a ferment made with honey and green tea instead of black tea and sugar, which is …

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Nut butter crackers are a favorite snack food for many children. For my family, peanut butter crackers are the fave with sunbutter crackers the distant second place winner. Unfortunately, the commercial options for nut butter crackers even from organic brands leave much to be desired in the ingredients department. Check out the ingredients list for …

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Have you ever wondered if all bone broths are the same or if one in particular is the healthiest and best bone broth of all? If so, this article should help clarify this for you! Most people would agree with the old adage that chicken soup is good for the soul as well as for …

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My recent article comparing the probiotic potency and overall health benefits of milk kefir versus yogurt spawned a lot of emails to my inbox with questions about how water kefir fits into the mix. After a bit of reflection on the subject, I came to the conclusion that the topic really deserved its own blog …

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I first tasted the delicious, gluten free grain known as teff shortly after my husband and I were married. We met after work at an Ethiopian restaurant that we’d been wanting to try for quite some time. My husband was born and lived his early years in Uganda, and he was eager to introduce me …