The most gifted physician I know, My Dear Dad, once said that to stay healthy and alive, “Stay Out of the Hospital!” In keeping with these wise words and the practice of Traditional Cultures which taught the critical importance of nutrition to their young, I dedicate this blog and all the information in it to my precious children.  This blog represents a stream of consciousness from my being to them and to their children in case I am hit by the proverbial bus and am not able to continue passing on all that I have learned about health and wellness through the decades.


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