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Bet you never thought that a birthday cake could be nutrient dense!  Well, it can and your kids will be smacking their lips and loving every crumb on their plates! When my children have a birthday, I make nutrient loaded butter frosting for their birthday cake with deep yellow grassfed butter – preferably raw. Sarah …

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A basic nut pudding made with macadamias is a favorite for using up those leftover egg whites and bits of sour raw cream that always seem to be hanging around in the refrigerator in various containers and dishes! This nut pudding can be whipped up in a matter of minutes – the only catch is that …

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One of my favorite things to do at the Wise Traditions Conference is hang out in the exhibit area, chat with people, and eat some of the yummy foods that are available for sampling. One of the tastiest treats I sampled at the recent Conference in Dallas were sprouted crackers made by Peggy Sutton, one …

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When I make pumpkin cookies for my kids, I prefer to make them grain free to mix things up. While we are fortunate not to have any grain allergies in our home, I still try to limit the grain based foods because our culture is so super saturated with grain foods everywhere you turn and this …

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Despite its reputation, ice cream, even fancier flavors like peanut butter ice cream, can be a very healthy dessert to serve your family when you make it yourself at home with quality ingredients. Commercial ice cream has many dangers as I’ve outlined in the previous post Antifreeze in Your Ice Cream.   Once you realize that …

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Egg custard pudding was my most favorite treat growing up.  I usually made a couple of bowls a week at my Grandparent’s house (they lived not far down the road) and my Grandfather, also a huge egg custard fan, and I would happily wolf it down together while watching baseball on his rabbit-eared black and …

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One of the most popular video recipes I’ve posted on this blog is How to Make Homemade Breakfast Cereal. A frequent question I’ve gotten from that post is how to make a grain free homemade breakfast cereal for those who eat Primal or Paleo or are currently on the GAPS or SCD diets. Sarah The …