By Fitness Editor Paula Jager CSCS
Fall is here, no doubt about it even here in sunny Florida, and I am getting into the swing of the seasonal shift in culinary pleasures in my personal fit kitchen. It was an enjoyable but extremely busy summer. If you follow the fitness posts on this blog, you may know we moved our CrossFit box to a new location and have experienced some serious growing pains along with the trials and tribulations of the construction process. All good.
Whether you’ve experienced something similar or have 12 children we are ALL busy in our lives and everyday frenzied pace. So what do we do — buy Swanson fake chicken broth, use processed vegetable oil and hit the drive-thru? Of course not but how does one keep up with or maintain the healthy traditional diet for ourselves and families in these light of these busy times along with keeping up our fitness? It ain’t easy but I’d like to share my tips and recipes for what’s going on in my fit kitchen and hear about yours. . .