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This post is about how to make the Master Tonic – an amazing, homemade, natural anti-viral, anti-bacterial, anti-fungal and anti-parasitical remedy. Note that the Master Tonic is not to be confused with the Master Cleanse. Who needs Tamiflu with all its dangerous side effects when you have the Master Tonic, with no side effects, in …

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Kombucha tea is a traditional Russian drink that is made from fermenting plain black tea (or a combination of black and green tea) and sugar.     It has been consumed for hundreds of years and, through extensive testing in Russia, proven to be an effective overall body detoxifier through the binding of the organic …

I spent several hours in the kitchen today. Made a huge pot of “from scratch” chili using some homemade tomato puree I made the other day with a big bag of tomatoes given to us by a friend. The beans in the chili were prepared the traditional way .. that is, soaked for 24 hours …

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Did you know that ALL boxed breakfast cereals are toxic? In fact, organic boxed breakfast cereal is the most toxic of all!   How can this be?   It seems that everywhere you turn, a bowl of breakfast cereal is touted as a very healthy choice for your first meal of the day. It’s not …

As a Weston A. Price Foundation Chapter Leader, I’ve had a number of folks ask me what I think about this swine flu hysteria that is dominating the news this week.     Well, it seems to me that it is a GREAT time to vacation in Mexico!   Think of all the great deals …

All you healthy home economists have nothing to fear from the swine flu!    Your true wellness will more than protect you from whatever ravages this “previously unknown” virus may wreak.    Just make sure you are taking your fermented cod liver oil (www.greenpasture.org) every single day!   It takes many weeks to get those …