Mussels and Sausage in White Wine, Garlic and Parsley

by Sarah, The Healthy Home Economist on February 4, 2012



By Chef Emily Duff of New York City
Combining fish and meat is a passion of mine.  This unusual recipe using mussels and sausage is great for a quick lunch, an impressive appetizer or even an entree when accompanied by chips fried in beef tallow. Oh my goodness, the chips!

Mussels are a nutrient dense food that can feed you and your family nicely on a budget, all the while feeling rather fancy and elegant.  In my house we call it cheap and cheerful!

Mussels and Sausage in White Wine, Garlic and Parsley

Ingredients
1 lb of fresh, local mussels (washed with beards removed)
4 thick slices dry Italian sausage (or salami ) cut into quarters
2 large cloves of garlic sliced thinly
1/2 bunch fresh parsley chopped roughly
1/2 cup white wine (i used sauvignon blanc)
4 TBL fresh butter

 
Instructions
1. Place saute pan on a medium to high flame.
2. Add 1 TBS butter to pan and melt.
3. When butter has stopped foaming, add sausage and saute for 2 minutes
4. Add 1/2 the sliced garlic and saute for 2 more minutes.
5. Add mussels and saute, getting the mussels coated in butter, salami and garlic (another 2 minutes or so).
6. When the mussels open, add the 1/2 cup of wine and cover for 3 minutes.
7. Uncover and check to see if all the mussels have opened (when a mussels holds tight and does not give up its shell it is not fit to eat. please do not pry it open).
8. Remove mussels from the pan with tongs and place in a clean bowl.
9. To the boiling liquid, add the rest of the garlic, 3 TBS of butter and the chopped parsley and allow to reduce for a minute or two.
10. Put the mussels back into the liquid to incorporate all flavors.
11. Using tongs put the mussels back in the bowl, pour the broth with sausage over the top and serve.

Enjoy with a glass of the same wine you cooked the mussels in!

Variations
1. Use bacon lardons (or pancetta or guanciale) instead of sausage.
- saute bacon lardons in medium – high pan to render fat.
- remove the cooked bacon and hold.
- add garlic to the bacon fat, then the mussels, saute and hit with wine.
- follow the above instructions but put the bacon back in when the mussels go back in before serving.
2. Use mixed fresh herbs instead of just parsley.
- roughly chop parsley, cilantro, basil and chives
3. Use coconut milk instead of butter and wine
- saute the sausage, garlic and mussels in coconut oil.
- add 1 cup coconut milk and a few thin slices of fresh ginger.
- throw in a kefir lime leaf for good measure (available at most Asian markets).
- add chopped cilantro and whole leaves of purple thai basil (if available) at the end.

 

BORN AND RAISED IN NY, EMILY DUFF HAS BEEN COOKING PROFESSIONALLY IN NYC SINCE 1988. EMILY WORKED FOR FARMERS WILKLOW, BRADLEY AND DENT FROM 1989 – 1991 AT THE TRIBECA WASHINGTON FARMERS MARKET AND BROOKLYN, GRAND ARMY PLAZA GREENMARKET. HER CAFÉ HENRIETTA’S FEED & GRAIN (1993) WAS ONE OF THE FIRST EATERIES TO EMPLOY A COMPLETELY SEASONAL MENU BASED ON THE BOUNTY OF LOCAL GROWERS FROM NY AND NJ. THE FEED & GRAIN EARNED HER A REPUTATION OF BEING A CHEF TRUE TO FLAVOR AND RESPECTFUL OF INGREDIENTS WHILE CREATING AND SERVING HONEST, DELICIOUS, HEALING FOOD. EMILY ENJOYED COOKING IN RESTAURANT KITCHENS ALL OVER NYC UNTIL SHE RETIRED IN 2002 TO CONTINUE HER WORK IN PRIVATE CATERING AND PLAN A FAMILY. IN 2005, AFTER GIVING BIRTH TO HER DAUGHTER, EMILY SET FORTH ON A DEDICATED PATH OF LEARNING IN THE FIELD OF TRADITIONAL NUTRITION AND NATURAL HEALING.  THE BIRTH OF HER SON SOLIDIFIED HER DEDICATION AND SAW A MARRIAGE OF HER PASSIONS: HEALTH & WELLNESS, FOOD & FAMILY. FAMILY2TABLE IS HER VEHICLE FOR SHARING ALL THAT SHE HAS LEARNED IN HER 20 PLUS YEARS OF WORK. YOU CAN READ HER BLOG AT FAMILY2TABLE
 

 
 
 

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{ 10 comments… read them below or add one }

HealthyHomeEconomist (@HealthyHomeEcon) (@HealthyHomeEcon) (@HealthyHomeEcon) (@HealthyHomeEcon) February 4, 2012 at 6:58 pm

Mussels and Sausage in White Wine, Garlic and Parsley http://t.co/PJWtXxbS

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Tina Loving via Facebook February 5, 2012 at 10:40 am

Mussels are not budget conscious for me in the landlocked state of Colorado and that’s too bad.

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Heba Saleh via Facebook February 5, 2012 at 12:36 pm

Sounds incredible. On my to do list now ;)

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Grandma Betty February 5, 2012 at 1:14 pm

Hi Sarah, My nutritionist tells me not eat any pork because of worms and viruses, so I was surprised to see you post a recipe including bacon fat and sausage.

Is this a myth? Does the worms or viruses get killed when cooking? I really love bacon and pork of all kinds and I really miss it!

Thanks for your imput!
Grandma Betty\’s last post: Senior Artisan Finale!

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Karen February 5, 2012 at 1:21 pm

How many servings is this supposed to be?

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emily duff February 6, 2012 at 9:53 pm

a pound will make 2 good sized portions or 3 smaller servings.
emily duff\’s last post: Salad Days

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Carrie Perez February 6, 2012 at 8:53 am

Where do you get local mussels??!!!! yum!

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Diane February 6, 2012 at 9:50 am

Aren’t mussels bottom feeders? I stopped eating all shellfish because of this. I was surprised to see shellfish in WP recipes. Do you know why Sarah?

Enjoy your blog!

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Tam February 9, 2012 at 4:22 pm

Are farmed mussels ok? In Europe, I read that it’s virtually impossible to find wild mussels.

Reply

Camden February 21, 2012 at 12:04 pm

Is it possible to cook this recipe with an alternative to sausages and bacon? I am cooking for a vegetarian couple (fish and sea food is OK). Non-meat sausages just won’t cut it, I find they taste like cardboard. I really like the idea of the white wine, garlic and parsley sauce.
Camden\’s last post: Discover secret London…and use your Thirstcard in the process

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