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One of the most important tasks I tackle each holiday comes after the meal has been eaten, the guests have gone home, and the dishes washed and put away. The health promoting aspects of making mineral rich stock with the leftover bones of the holiday turkey cannot be overestimated and so I absolutely wanted to …

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As you ready your holiday turkey for roasting, do you throw away or feed your pet the turkey giblets that usually come tucked inside the bird? The turkey giblets can provide concentrated nutrition to your holiday meal, so this year, use them instead of toss them! In this fourth of the five “Turkey Tips” I …

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When it comes to thickening gravy, most people are missing the, uh, boat entirely! Cornstarch is the most common gravy thickener, but this is a terrible choice as it is most likely made from unlabeled genetically modified corn unless you make the effort to buy organic.  GM corn has been linked to organ failure and …

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The second of the five cooking tips I filmed for News Channel 8 Today television show demonstrates how to make pumpkin pie without canned evaporated milk. Canned evaporated milk is one of the most health robbing processed foods that is regularly part of Holiday meal preparation and it can so easily be avoided!

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Very exciting news! Yesterday, the News Channel 8 Today Show with anchor Gayle Guyardo, an NBC affiliate station in Tampa, Florida, aired my very first cooking clip. The 5 clips I filmed for the show are airing each weekday – one each day – through Thanksgiving. This “Turkey Tips” series shows simple things you can …